The Mindful Reset
Join us for an experience that offers practical tools to support your mental and emotional wellbeing. Through simple awareness practices and shared reflection, you’ll be invited into a more centered, intentional way of being—one that supports grounding in the midst of stress, and resilience in the midst of change. Come as you are. Leave with a renewed sense of calm, confidence, and clarity.
60 minute workshop
The Long Way Back to Joy
What happens when life collapses and we don’t abandon ourselves? Join us as Ryan Webster shares his decades-long journey—from serving with the Peace Corps in Africa, to living in Buddhist meditation centers in Asia, through an extreme narrowing of life caused by long-term chronic pain, followed by his unexpected recovery. Through personal stories and honest reflection, Ryan invites a grounded, human conversation about how all our life experiences become opportunities for personal transformation, and discovering peace that doesn’t depend on our life circumstances.
60 minute workshop
Beyond Pain
Recent discoveries in pain science have transformed our understanding of what pain is, how it works, and—most importantly—how it can be changed. From minor injuries to long-standing chronic pain, learning how pain functions in the body and how to respond to it has proven to be a powerful tool for healing. In this workshop, you will be guided through the latest research and practical strategies from the field of pain neuroscience. Our instructor will also share some of his powerful personal story—how this knowledge helped him reduce over a decade of chronic pain—and how it might help you or someone you care about.
60 minute workshop
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Reviews
The Mindful Reset was a wonderful opportunity to connect with and learn from others in a supportive setting. Ryan is engaging and welcoming, teaching simple, meaningful ways to shift your mindset. He empowers you to be your best self while creating space for self-compassion and personal growth.
- Molly S.
The Mindful Reset was impactful. I loved the way Ryan shared a glimpse into his process for working through anxious feelings and thoughts. So helpful to see that in real time. His honesty makes it easier to own my own inner dialogue.
Ryan has a deep wisdom and a wealth of practical tools that seldom come without deep life experience. His willingness to share his own experiences from the heart sets him apart and makes everything he offers feel genuine and important.
- Kim F.